Training Programs & Resources
Thank you and congratulations for becoming a participant with the NF Dream Team. Now that you have signed onto the team and registered at your event, it’s time to start training.
You are probably asking yourself about now, “How am I going to run a marathon, I can’t even run to the end of the block!” Well, don’t worry. We’ve provided training programs and resources for any level, whether this is your first event, you plan to walk the course, or you are running the half- or full marathon. The hardest part may be lacing up your sneakers and heading out for your first exercise session. However, after just a few weeks of training, you will get into the habit of exercising, and you will even begin to enjoy it.
Having the courage to start is often the biggest hurdle. Keep in mind that marathon running is 90% mental, and only 10% physical. Thus, doubting your ability and creating excuses not to train is perfectly natural. Incorporate a positive attitude and a good training program, and you will cross the finish line.
With exercise, truly there is no better time to get started than the present. Here are a few resources to help you on the way. If you have any questions about training or preparing for your race, just ask –we want to see you succeed!
Download the training programs to get started.
Other Resources
We’ve assembled a number of useful links for you to check out. If you have a resource you’ve found really useful in training for an event, please share it with us.
Online Resources
Runner’s World
This comprehensive site is an enhanced version of the popular runners’ magazine of the same name. The site contains everything from shoes and gear, training programs, nutrition, injury prevention and so much more.
SmartCoach
Smart Coach is a free, interactive online tool that combines science, mathematics and 40 years of collective running wisdom to bring you a proven, individualized training program.
Mapmyrun.com
This site is a community website for runners and joggers. Mapmyrun.com provides easy-to-use web-based training tools which allow you to map out your run route, calculate distances and determine calories burned. The site also has an online training journal.
State of the Art Marathon Training
State of the Art Marathon Training is a program that features a wide range of running topics designed to meet the needs of any runner, from beginner to advanced competitor.
McMillan Running Podcasts
Hear directly from McMillan Running on topics that will make you a better runner. The McMillan Running Podcasts offer audio commentary to help you get more from your running.
Running Calculators
These provide everything you need to plan your running, interpret your times, convert between metric and imperial measurement, and predict your times in other distances. These powerful tools help create powerful runners.
***The programs and training tips offered here are only provided as a guide.
Use the contents at your own discretion and risk. Before starting any physical fitness program, we recommend that you check with your doctor to ensure it is safe to start.
