Hello and thank you for taking up the challenge of running a marathon for NF Canada and the NF Dream team. My Name is Tyler Duncan and I am here to help you meet all your goals over the next few months. If you are interested in learning more about me you are welcome to have a look at my bio, but right now it is time to learn a little more about what you can look forward to for the next few months!
There are a number of programs you can chose from based on your experience and your goals for finishing. I encourage you to look at the program descriptions carefully and try to find a balance between you goals and your experience. Keep in mind that having a time goal can help with your motivation but setting your sights too high can lead to disappointment and even injury. Be realistic and don’t be afraid to ask for help; that’s what I’m here for!
Let’s have a look at the programs:
Please remember that running is a high-intensity activity. Please consult a physician if starting an exercise program for the first time, if you are increasing your activity level, or experience pain or discomfort while following the programs.
This program is designed for the beginner runner looking to finish their first marathon. It starts off slow and eases you in to the mileage gradually. The person who chooses this program is the recreational runner that feels comfortable running a couple times a week for about 30 minutes. You aren’t too worried about time, but you might want to challenge yourself as you begin to feel more comfortable with the running. Time commitment: Starting at 4 hrs/week, progressing to 6:30 hrs/week.
This program is designed for the recreational runner with some race experience. The starting time commitment is a little heavier and the progression is slightly faster. If you are the person looking for this program you are a recreational runner. You are comfortable running at least four days a week for thirty minutes, and you feel comfortable with increasing the time to 45 minutes or an hour a couple of times a week. You may have run a marathon before and you are looking to better your time, or you have some shorter race experience and you feel like challenging yourself. Time commitment: Starting at 4 hr/week progressing to 7 hr/week